Based in UAE
Welcome to the Wellness Hub!
Joe and Toby here, welcoming you to our blog, crafted just for you, wellness enthusiasts and eager learners.
In here fitness meets fun, and discover science-backed methods for well-being and recovery.
Whether you're a seasoned athlete chasing records or a beginner taking the first steps, our blog is your go-to for the latest in trends, real stories from Dubai and surrounding areas, and where every read is a step closer to a healthier and re-energises you.
The Transformative Power of Hyperbaric Oxygen Therapy (HBOT)
Dubai has become a hub for healthcare innovation, with Hyperbaric Oxygen Therapy (HBOT) emerging as one of the most promising...
Cancer's shadow: finding hope and healing in hyperbaric oxygen therapy (HBOT)
Cancer casts a long shadow, impacting us physically, emotionally, and mentally. The road to recovery can be challenging, but there...
The benefits of ice baths and FIR saunas for your skin | Featured on raemona.com
We’re excited to share that we’ve been featured as a guest blog on Raemona! In our guest post, we dive...
Can ice baths and tracking help manage blood sugar levels in pre and diabetic patients?
This is Dubai. You want something? It’ll be at your door in half an hour. It seems we can get...
The art of personalised cold water immersion: finding your perfect dose
Have you ever tried an ice bath or cold plunge and felt underwhelmed by the results? The truth is, there's...
Don't let the Dubai heat slow you down: strategies for athletes
Imagine your next Dubai run feeling unstoppable from start to finish – even in the midday heat. I used to...
How to use Cold Water Therapy to boost testosterone, naturally
Have you only been told to ice bath after a workout? Well, for muscle growth and testosterone, it's preferred to...
Beat the Dubai heat: sleep better with these tips
Does the warm weather in Dubai affect your sleep? Tossing and turning on a hot summer night, wondering why the...
