Based in UAE
Everyone’s talking about saunas lately. From top biohackers like Bryan Johnson to longevity researchers, the evidence is piling up: regular heat exposure can improve recovery, heart health, sleep, and even long-term wellbeing.
But here’s the thing: while traditional saunas are everywhere in Dubai, infrared saunas are not nearly as accessible. And that’s where Recovery On Demand comes in.
Traditional vs. Infrared: What’s the Difference?
Most studies (including the ones Bryan Johnson highlights here) are based on traditional Finnish saunas, heated rooms reaching 80-100°C with hot air or steam.
Infrared saunas work differently:
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Use infrared light wavelengths to heat your body directly, not just the surrounding air.
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Operate at lower room temperatures (45-65°C) while still raising core body temperature.
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Feel gentler, more tolerable, and allow for longer, more comfortable sessions.
So while the method is slightly different, the benefits overlap and for many people, infrared feels better and more sustainable.
The Benefits of Infrared Sauna
Here’s what science says about sauna use and how infrared compares:
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Heart & Circulation: Saunas improve vascular function and reduce blood pressure. Infrared achieves similar results with more comfortable heat.
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Recovery & Inflammation: Post-workout sessions reduce soreness and accelerate recovery. Infrared penetrates deeper into tissues, amplifying recovery effects.
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Mental Health & Sleep: Heat therapy boosts endorphins, reduces stress, and supports deeper sleep. Infrared’s comfort factor makes this easier to stick with long term.
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Longevity: Frequent sauna use is linked to reduced cardiovascular risk and longer lifespan. Infrared provides a practical way to integrate sauna into your weekly routine.
Why It Matters in Dubai
Dubai’s gyms, spas, and hotels are full of traditional saunas. But infrared saunas remain rare, often limited to boutique wellness centers. That makes it difficult to use them consistently and consistency is the real secret to unlocking results.
That’s why we offer infrared sauna rental in Dubai. With Recovery On Demand, you can finally enjoy the benefits of infrared therapy in the comfort of your home or private space, without the cost, construction, or commitment of installing one.
How to Get Started with Infrared Sauna
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Session Length: 15–25 minutes is ideal for most people.
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Frequency: Aim for 3–5 times per week for best results.
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Timing: After workouts for recovery, or evenings for relaxation and sleep.
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Hydration: Always replenish fluids and electrolytes after sweating.
The Bottom Line
Yes, saunas are worth the hype. And while Bryan Johnson uses a traditional sauna, infrared saunas give you many of the same benefits in a way that’s more comfortable, efficient, and now, thanks to Recovery On Demand infrared sauna rental... finally accessible in Dubai.
Infrared sauna rental = world-class recovery on your terms.
