FAQs

Far Infrared Saunas don't just look cool with their glowing light panels; they bring the heat in a whole new way compared to old-school saunas. While traditional saunas warm up the entire space, the lamps in Far Infrared Saunas focus a warm, penetrating glow directly on your skin, delivering unique heat-therapy benefits. Far Infrared Saunas typically hit temperatures between 43 and 57 degrees Celsius (110 and 135 degrees Fahrenheit), making them a bit cooler than the 65 to 90 degrees Celsius (150 to 195 degrees Fahrenheit) range of traditional saunas.

Here's the lowdown: Far Infrared Saunas work their magic on a cellular level, penetrating human tissue and cranking up the body's core temperature for a detoxifying effect. On the flip side, traditional saunas heat up the air and the cabin, making your body sweat to cool down. Far Infrared Saunas are the gentle giants here, operating at a more comfortable temperature while producing a sweat loaded with 20% toxins, compared to the 3% in a traditional sauna.

Start slow and steady, aiming for 15 to 18 minutes. Remember, the detoxification continues for about 30 to 60 minutes after you step out, so hold off on the immediate shower to maximise the benefits.

Our Far Infrared sauna boasts advanced heating technology with 6 heating plates covering three walls, an additional leg heater, and an extra door heating panel for extra heat and exposure.

This comprehensive setup ensures even and efficient heat distribution warmth, while providing efficient and low EMF (Electromagnetic Field) for a thoroughly relaxing and safe experience.

The main difference lies in the type of infrared light they use.

• Far Infrared Saunas: These saunas emit only far infrared light, which penetrates deeper into the skin to promote relaxation, improve circulation, and help with pain relief.

• Full Spectrum Infrared Saunas: These saunas provide a broader range of infrared light, including near, mid, and far infrared wavelengths. This allows for a more comprehensive therapeutic experience, offering benefits from all three types of infrared light, such as enhanced detoxification, skin rejuvenation, and deeper relaxation.

Far Infrared Saunas don't just look cool with their glowing light panels; they bring the heat in a whole new way compared to old-school saunas. While traditional saunas warm up the entire space, the lamps in Far Infrared Saunas focus a warm, penetrating glow directly on your skin, delivering unique heat-therapy benefits. Far Infrared Saunas typically hit temperatures between 43 and 57 degrees Celsius (110 and 135 degrees Fahrenheit), making them a bit cooler than the 65 to 90 degrees Celsius (150 to 195 degrees Fahrenheit) range of traditional saunas.

The rental prices for the far infrared sauna are as follows:

• 1 month: AED 2900

• 3 months: AED 5700

For more details or to rent, please visit our rental product page.

The sauna has a power rating of 2000W (2.0 kW), operating on a 220V UK plug. To estimate the energy consumption, here's a breakdown based on different usage scenarios and DEWA's tiered rates. Please note that we are based in the higher usage tier.

Usage Scenario:

• 1 hour/day:

  • kWh Used: 2 kWh

  • Cost per Day: ~0.90 AED

  • Monthly Cost: ~27 AED

  • Comparable Usage: Hair dryer on high for 1 hour

• 2 hours/day:

  • kWh Used: 4 kWh

  • Cost per Day: ~1.80 AED

  • Monthly Cost: ~54 AED

  • Comparable Usage: Electric oven (moderate temperature) for 2 hours

• 4 hours/day:

  • kWh Used: 8 kWh

  • Cost per Day: ~3.60 AED

  • Monthly Cost: ~108 AED

  • Comparable Usage: Ironing clothes continuously for 4 hours

DEWA Rate Considerations:

DEWA charges tiered rates based on your overall monthly electricity consumption:

• Conservative Rate (~0.35 AED/kWh): Suitable for mid-to-high usage, safe for budgeting.

• Efficient Rate (~0.28 AED/kWh): Applies to households with efficient energy use.

• Premium Tier (~0.45 AED/kWh): For high consumption households (e.g., villas with pools or heavy AC use).

If your household is already using a lot of electricity (e.g., for AC, appliances, or pool pumps), your marginal cost might fall into the higher tier (0.38–0.45 AED/kWh). If you're more efficient, you may fall into the lower tier (~0.23–0.30 AED/kWh).

The Full Spectrum Infrared Sauna has a power rating of 1750W (1.75 kW). Based on DEWA’s approximate rate of 0.45 AED/kWh (highest tier), here's an estimate of electricity consumption and costs depending on your usage:

Usage Scenarios:

• 1 hour/day:

  • kWh Used: 1.75 kWh

  • Cost per Day: ~0.79 AED

  • Monthly Cost: ~23.63 AED

  • Comparable Usage: Hair dryer

• 2 hours/day:

  • kWh Used: 3.5 kWh

  • Cost per Day: ~1.58 AED

  • Monthly Cost: ~47.25 AED

  • Comparable Usage: Steam iron

• 4 hours/day:

  • kWh Used: 7 kWh

  • Cost per Day: ~3.15 AED

  • Monthly Cost: ~94.50 AED

  • Comparable Usage: Coffee machine for 4 hours

DEWA Rate Considerations:

DEWA charges tiered rates based on total monthly electricity consumption:

• Conservative Rate (~0.35 AED/kWh): For mid-to-high usage, safe for budgeting.

• Efficient Rate (~0.28 AED/kWh): For households that use electricity efficiently.

• Premium Tier (~0.45 AED/kWh): For high consumption households (e.g., villas with pools, heavy AC).

If your household already consumes a lot of electricity (e.g., for AC, appliances, or pool pumps), you might fall into the Premium Tier (0.38–0.45 AED/kWh). For more efficient households, the Efficient Tier (around 0.23–0.30 AED/kWh) would apply.

The rental prices for the far infrared sauna are as follows:

• 1 month: AED 3900

• 3 months: AED 7500

For more details or to rent, please visit our rental product page.

The main difference lies in the type of heat they use and how they affect the body:

• Full Spectrum Infrared Saunas: These use infrared light, which directly heats the body rather than the air around you. They offer a broader range of infrared wavelengths (near, mid, and far), allowing for deeper tissue penetration, enhanced detoxification, skin rejuvenation, and relaxation.

• Traditional Saunas: These use heat to warm the air, which then warms your body. They operate at higher temperatures (typically 70-100°C) and use either electric heaters or wood stoves. The heat is more intense, and the air can become very dry or steamy, depending on the sauna type.

In summary, Full Spectrum Infrared Saunas provide a gentler, more targeted heat, while traditional saunas use ambient heat to warm the body.

The main difference lies in the type of infrared light they use.

• Far Infrared Saunas: These saunas emit only far infrared light, which penetrates deeper into the skin to promote relaxation, improve circulation, and help with pain relief.

• Full Spectrum Infrared Saunas: These saunas provide a broader range of infrared light, including near, mid, and far infrared wavelengths. This allows for a more comprehensive therapeutic experience, offering benefits from all three types of infrared light, such as enhanced detoxification, skin rejuvenation, and deeper relaxation.

Our Full Spectrum Infrared Sauna is equipped with a variety of high-quality heating elements designed for optimal performance and comfort:

• Ceramic Low EMF ELF Heaters: These are used for their efficient heat output and low electromagnetic field (EMF) emissions.

• Far Infrared Heaters: Located on the back wall, side walls under the bench, and on the floor to provide deep, penetrating heat.

• Full Spectrum Heaters: Positioned on either side of the door, offering a broad range of infrared wavelengths (near, mid, and far) for a comprehensive therapeutic experience

Yes! If you extend to 3 months, we’ll adjust your pricing so you don’t overpay. For those renting beyond 3 months, we also offer 6-month options at even better rates.

So basically, if you choose to extend, we’ll apply the lower monthly rate retroactively—so you always get the best value.

Renting an ice bath with us is simple and seamless. Here’s how it works:

1. Browse & Choose
   Select your preferred ice bath model (Ice Barrel or Ice Bath) and rental duration (1 or 3 months) directly on our website or by contacting our team.

2. Book Your Rental
   Once you've confirmed availability, you’ll just need to confirm your booking and make the first payment to secure your unit.

3. Delivery & Setup
   Our team delivers the ice bath to your home or space. We’ll handle the full setup and ensure it’s functioning properly before we leave. You’ll also receive a simple usage guide.

4. Enjoy Your Wellness Routine
   Use the ice bath as often as you’d like within your rental period. Our ice baths plug into a standard 220V outlet and are energy efficient.
   Space requirement: The ice bath must be placed indoors or in a sheltered outdoor area with a flat surface. Approximate footprint:

   • Ice Barrel: ~H110cm x Ø90cm

   • Ice Bath: ~L54cm x W80cm x H60cm

5. End of Rental or Extend
   Near the end of your rental period, you’ll have the option to extend, upgrade, or schedule a pickup. If you're finished, we’ll coordinate collection at your convenience.

Our comprehensive rental package ensures you have everything you need for an optimal experience. It covers the following:

Ice Barrel, Access Step & Insulated Lid:

• Crafted from Canadian Red Cedar Wood.
• At-home wellness, seamlessly integrating into any space.
• Upright design with an inner seat for added comfort.
• Easy access step for a refreshing ice bath experience.

Chiller Unit:

• App-controlled thermostat for personalised temperature settings.
• Whisper-quiet operation.
• 100% self-cleaning capabilities for crystal-clear water.
• Achieve ice-free cool-downs to 3°C (37.4°F) for instant refreshment.
• Easy installation with no plumbing required.

Delivery, Setup, and Collection:

• Free doorstep delivery.
• Professional installation by our team.
• Operational demonstration during delivery.
• Pick-up at the end is taken care of by us.

Online Consultation with Thermalist °Coach:

• First-time assessment for a personalised plan.
• Health data tracking and interpretation for a beneficial experience.
• An in-person coaching session for a deeper understanding (if applicable).

Cleaning and Maintenance:

• Water treatment kit upon installation.
• Monthly care package: thorough cleaning, water change, and filter replacement.

Additional Resources and Benefits:

• Ice Barrel and Chiller Unit Manual: Comprehensive guide for usage and maintenance.
• Private customer user account and rewards: Unlock exclusive articles, protocols, and recommended products.
• ReCover insurance: Peace of mind with coverage throughout your rental period.

Absolutely! If you find yourself enjoying the benefits and want to extend your rental, simply contact our customer support at least one week prior to the end of your rental, and we'll arrange the extension hassle-free should we have a unit available. 

If you choose to extend, we’ll apply the lower monthly rate retroactively—so you always get the best value.

Don't worry! Our ReCover insurance has you covered for all wear and tear service-related issues. In the unlikely event of any malfunctions, contact us, and our team will guide you through the troubleshooting process or arrange for a service team to assess the problem. Damages due to negligence will not be covered, and charges may apply.

Due to its weight, we recommend keeping the ice barrel in the originally designated location to ensure safety and proper functioning.

On the other hand, the tub is much easier to move as it is deflatable. So, yes, once empty, disconnected, and deflated, feel free to move the tub to a different location during your rental period.

If you have any questions or need assistance, our customer support is here to help!

No, delivery fees are included in the rental cost. It's all part of making your rental experience hassle-free and enjoyable. However, rescheduling delivery within 24 hours of scheduled delivery or failing to receive a delivery at the agreed-upon time will result in charges.

We strive to meet delivery timelines. Our support team will notify you in case of unexpected delays.

Yes, we kindly ask that you're present during delivery. This allows our team to ensure everything goes smoothly, walk you through how to use the ice bath, and complete a quick first-time assessment. It helps us tailor the setup to your preferences for a truly personalised experience.

We also require a Pre-Rental Inspection Checklist to be completed during delivery, which helps confirm that everything is in perfect condition and ready for use.

We want you to be 100% satisfied with our products, always. If you[re not happy, please get in touch with us at support@rentrecoveryondemand.ae so that we can do our best to rectify the situation or arrange a return (fees may apply).

Yes, we kindly ask that you're present during pickup. This helps us ensure everything goes smoothly, conduct a quick inspection of the ice bath, and take the opportunity to welcome any feedback from your experience.

We’ll also complete a Post-Rental Inspection Checklist at this time to confirm the condition of the equipment and close out your rental.

If you wish to extend your rental, please contact our customer support team as early as possible or at least one week before the end of your rental. We'll do our best to accommodate your request based on availability.

If you choose to extend, we’ll apply the lower monthly rate retroactively—so you always get the best value.

Yes, we value your feedback. We will send you a feedback form to fill out and share your thoughts and suggestions. Your input helps us enhance our services and keep everyone fit and happy!

Absolutely! We welcome repeat rentals. In fact, you may even get a great offer! Contact our team to discuss your requirements and check availability.

Cold therapy involves short-term exposure to cold stress, activating the bodys healing mechanisms. Ice barrels and tubs utilise cold water immersion, immersing the body, preferably up to the neck, in 4°C-15°C (40-60°F) water for a duration of time, from a few seconds up to 15 mins, depending on individual and goals.

This supports overall well-being and reduces muscle soreness, fatigue, inflammation and many other health benefits. Cold Water: A temperature Guide

Ice baths offer numerous benefits, including reduced muscle soreness, enhanced recovery, improved circulation, stress reduction (mental break), potential immune support, and overall well-being. Cold water habituation improves HRV, providing better mental balance, potentially better sleep, decreased blood pressure and improved insulin sensitivity (preventing type 2 diabetes).

While cold showers are a good start, ice baths provide a more intense experience, triggering a protective response in the body. Hydrostatic pressure enhances heat transfer efficiency. Studies show cold water immersion is the most beneficial cold therapy for exercise recovery.

Diving into an ice bath without considering factors such as temperature, cold sensitivity, skin/body exposure, duration, lifestyle (including day-to-day cold tolerances affected by overall health, stress, lack of sleep, etc.), the amount of stress/pressure an individual is under, heart rate, blood pressure, HRV, body weight, body fat percentage, and gender wouldn't be ethical on our part to make a suggestion regarding what to do. For specific cold exposure dosages and protocols, we provide guidance with our ice barrel rentals.

However, if you're new to ice baths and considering renting one from us while you wait for delivery, we suggest starting to acclimate yourself with quick cold showers.

Certainly, immersion in cold water can be an effective pre-cooling strategy before sports activities, specifically weight training. The method offers benefits such as temperature reduction, decreased heat stress, improved endurance, enhanced recovery, and potential vasoconstriction to alleviate inflammation.

It's important to consider individual tolerance, exposure duration, and sport-specific needs, and individuals with medical concerns should consult with a healthcare professional.

Cold plunging for the first time can be overwhelming, which is why we strongly suggest doing this with a professional guide and not being alone.

Unfortunately, with the popularity of ice baths, there has been a general expectation for individuals to plunge into cold water at 5°C or less.

There's a remarkably pervasive belief that we're all the same! However, what may benefit one person could be harmful to another.

Research and experience have shown that a one-size-fits-all approach limits the effectiveness of cold exposure.

In our experience, you will need at least one in-person support and guidance sessions, so we include them at the beginning of every new customer's rental period. 

After an ice bath, remove the wet swimsuit, dry yourself with a towel and warm up gradually by wearing a bathrobe. Engage in light activity (generate body heat), stay hydrated (sip a warm drink), and nourish your body. Don't worry if you're a newbie to plunging and you still feel the chill several hours after your plunge.

This is normal. This is the afterdrop, a normal physiological reaction to cold immersion. It's advisable to take 10 minutes before you use a lukewarm (but not hot) shower.

The optimal duration for an ice bath varies depending on your experience level and desired results.

Research and experience indicate that a personalised approach is more effective than a one-size-fits-all method for cold exposure. If you're interested in determining your ideal ice bath routine, take this short quiz.

The timing of an ice bath can depend on your specific goals, activities and personal characteristics.

However, a common practice is taking an ice bath after intense physical exercise, such as workouts, competitive sports events, high-intensity interval training (HIIT), long-distance running, intense cardiovascular training, strength training, and demanding sports practices to aid muscle recovery. Individual preferences and responses vary, so you may want to experiment with timing to see what works best for you.

Additionally, consulting with a coach, sports scientist, healthcare professional, or even our guides at Recovery On Demand can provide personalised advice based on your specific needs and circumstances. If you're interested in determining the optimal timing of an ice bath routine, take this short quiz.

For the most experienced cold plungers, daily sessions are generally acceptable.

However, for most people, limiting cold plunging to 2-3 times a week is recommended to allow the body proper recovery time.

It's crucial to find what works best for you, ensuring it complements your other pursuits and goals. This is why we developed our Recovery Rewards Program, Custom Protocols, and challenges for active members to support a positive routine and sustained momentum without conflicting with your other objectives.

Yes, it is possible to overdo cold plunges. While cold plunges have benefits, it's important to find the right balance. Prolonged exposure to extremely cold temperatures can lead to adverse effects such as hypothermia, frostbite, or other cold-related injuries.

Additionally, excessive use of cold plunges without adequate recovery time may contribute to overtraining or stress on the body.

It's crucial to listen to your body, follow recommended guidelines for exposure duration, and consult with healthcare professionals or fitness experts, especially if you have any underlying health conditions. 

Although they might temporarily increase calorie burn, ice baths are not a sustainable method for weight loss. Their primary benefits are related to recovery.

When adopting a new cold plunge habit and routine, it's advisable to track various factors such as frequency, water temperature, duration, heart rate, etc.

Doing this alongside other healthy activities (exercise, nutrition, sleep, etc) will help you assess if your goals (if weight loss or fat reduction is your goal) are being achieved or not.

In addittion, there is a fair bit of research around how ice baths can activate brown fat. Brown fat is associated with increased metabolism and may be a means of combating obesity and type 2 diabetes.

Wear swimwear or suitable clothing for comfort. Entering icy water (typically less than 10°C (50°F)) can lead to numbness and pain, especially in the extremities like hands and feet.

Neoprene socks and gloves help protect these areas, making them popular accessories, especially for your first few plunges.

Additionally, long-arm neoprene swimming vests and costumes are also favoured choices. Avoid sharp objects or accessories that may damage the interior.

Typically, it takes about 5 hours for the water to reach the desired temperature (25°C to 3°C (77°F to 37.4°F)). To adjust the temperature 2°C to 5°C, its a matter of minutes. Keep in mind that factors like room temperature and initial water temperature can affect this.

Absolutely! We use ozone sanitation and a 5-micron filter for a hygienic soaking experience.

Ozone filters devices are designed to sanitise and purify the water in the ice bath by using ozone gas. Ozone (O3) is a powerful oxidising agent and disinfectant that is highly effective at killing bacteria, viruses, and other microorganisms.

Here's how ozone filters typically work:

• Ozone Generation: Ozone is generated by passing oxygen (O2) through an ozone generator, which converts some of the O2 molecules into O3 molecules.

• Injection into Water: The ozone gas is then injected into the water in the ice bath. As it mixes with the water, ozone reacts with organic and inorganic contaminants, breaking them down and neutralising them.

• Disinfection: Ozone effectively kills bacteria, viruses, algae, and other microorganisms present in the water. It also helps to remove unpleasant odours and tastes caused by organic compounds.

Benefits of ozone filters for ice baths include:

• Efficient Disinfection: Ozone is a potent disinfectant, effectively sterilising the water.

• Chemical-Free: Unlike other water treatment methods, ozone does not leave behind chemical residues, making it safe and environmentally friendly.

• Odour and Taste Reduction: Ozone helps to eliminate unpleasant odours and tastes in the water, resulting in a cleaner and fresher bathing experience.

After removing the lid, you'll enter from the top and settle into a comfortable position. We also provide a small ladder when renting the barrel, to help you get in.

If it's your first time, we recommend always having another person present while you are in the barrel/tub for your safety. You might experience numbness after an ice bath, which can make it hard to get out by yourself.

The chiller is designed to automatically switch on and off based on the water temperature inside the barrel/bath, maintaining the desired level. You don't need to unplug the chilling machine. However, you can turn off the chiller between uses for peace of mind. Please note, allow sufficient time for the water to cool down before the next use after switching it off.

The space required for setup depends on the specific model you choose. In general, ensure you have enough room for the ice bath or barrel, the chiller, and allow space for safe entry and exit. For safety precautions, it's advisable to place the setup on a non-slip surface, enhancing stability and ensuring a secure environment during your sessions.

Ice Bath

Dimensions: (L*W*H) 135*80*60CM.

Ice Barrel

Dimensions: (H*Ø) 110*90CM

Chiller Unit

Dimension: (L*W*H) 54*40*55CM.

Take a look at some of our real client installations for inspiration. From cozy corners to spacious setups, you’ll see just how flexible our equipment can be. View Client Installations

Payments for your rental can be conveniently made through our online booking and payment system, powered by Stripe. Please note that payments are required in advance of the rental start date. If payment is not received, we reserve the right to cancel the rental.

Payment is due at the time of booking to ensure a smooth and hassle-free process. Your equipment rental will only be allocated to you once we receive successful payment.

Please note:
Payment on the day of delivery or upon delivery is not permitted.
This helps us coordinate logistics efficiently and ensure timely setup and service for all clients.

All booking modifications and cancellations are governed by our Cancellation Policy.
We encourage you to review the specific terms, applicable timeframes, and any fees or refund conditions associated with changes or cancellations.

Modifications include:

• Changing delivery or collection dates, times, or locations

• Adjusting rental durations

• Cancelling prepaid bookings

Fees may apply based on how much notice is provided and whether third-party logistics or equipment reservations have already been arranged.

For full details, please refer to the Cancellation Policy section within these Terms of Service.

Cancellation fees may apply in accordance with our policy. Please refer to our Terms of Service for detailed information on applicable fees, eligibility for refunds, and timing requirements.

Yes, late return fees may apply if the equipment is not returned on the agreed-upon date.
These fees are in place to cover scheduling disruptions, extended use, and potential delays for the next client.

If collection is unsuccessful on the agreed date and time, a daily late return fee will be charged, based on the equipment’s standard daily rental rate (which may be higher than the monthly rate).

Please refer to the full Terms of Service for detailed conditions and applicable fees.

Find the details of our cancellation policy here. Generally, cancellations made in advance are eligible for a refund.

Our team will handle the pickup and return process. Please ensure the equipment is accessible and ready for de-installation and collection on the agreed-upon date.

Yes, we kindly ask that you're present during pickup. This helps us ensure everything goes smoothly, conduct a quick inspection of the infrared sauna, and take the opportunity to welcome any feedback from your experience.

We’ll also complete a Post-Rental Inspection Checklist at this time to confirm the condition of the equipment and close out your rental.

If you wish to extend your rental, please contact our customer support team as early as possible or at least one week before the end of your rental. We'll do our best to accommodate your request based on availability.

If you choose to extend, we’ll apply the lower monthly rate retroactively—so you always get the best value.

Hydration is key, so pack water, towels, and maybe a good read. Leave the electronics behind; they're not fans of extreme temperatures. Take this quiet time to destress, relax, and detach from the outside world.

Cool down gradually, rehydrate, and maybe consider a refreshing shower. The goal is to relax and allow your body to recover after the sauna session.

While it's not a must-do, a post-sauna shower is recommended for hygiene reasons. Sweating opens up pores, and a good rinse helps wash away toxins released through sweat. If you opt for a delayed shower, make sure you clean up thoroughly afterwards.

It's best to skip lotions in the sauna to maximise detoxification through sweating. Adding products like makeup, perfumes, or oils can block pores, hindering sweating.

Discover sauna benefits like detoxification and improved skin and immune health. Our team can guide you on enhancing sauna sweat with methods like essential oils, muscle-warming lotions, and tonic recipes to increase body heat and sweating.

It's advisable to be cautious with electronics in the sauna due to potential increases in electromagnetic fields (EMFs). Limiting exposure by leaving devices outside or in a designated low-EMF compartment can contribute to a more serene and health-focused sauna experience.

Consult your doctor or pharmacist first if you're on prescription medication. Some drugs may react to Infrared waves or increased body temperature. Better safe than sorry!

It’s best to avoid using an infrared sauna during pregnancy unless you have explicit clearance from your medical provider. Please consult with your doctor before considering infrared sauna use while pregnant.

While there is limited research specifically on infrared sauna use during breastfeeding, many health professionals consider it generally safe if you're well-hydrated and not overheating. However, we strongly recommend consulting with your healthcare provider before use to ensure it’s appropriate for your individual circumstances.

If you have silicone breast implants or other prosthetics, we recommend consulting your surgeon before using a sauna. While many individuals with implants use saunas without issue, there is limited clinical data, and it’s best to seek personalized advice to ensure safety and comfort.

Children, especially those under 12, should not use an Infrared Sauna without first consulting a medical professional. Their bodies are more sensitive to heat and may not regulate temperature as effectively as adults. If approved by a doctor, sessions should be shorter (5–10 minutes), at lower temperatures (no more than 45°C), and always supervised by an adult.

Yes, elderly individuals can use an Infrared Sauna, but it's essential to consult a healthcare provider beforehand—especially if there are existing health conditions such as cardiovascular issues, low blood pressure, or medications that affect heat sensitivity. Sessions should begin at lower temperatures and shorter durations, gradually increasing as tolerated. Always ensure proper hydration and supervision if needed

There’s no strong evidence suggesting that morning or evening sessions are universally better. The best time to use a Infrared Sauna depends on your personal routine and wellness goals.

If you’re following a detox protocol, for instance, it’s important to align sauna use with your healthcare provider’s guidance or the specific requirements of your program.

Aside from the time of day, what matters more is how sauna sessions fit around other activities. For example, a crossover study on male long-distance runners found that using a sauna after exercise for three weeks increased time to exhaustion by 32%. Similarly, post-workout sauna sessions can support muscle hypertrophy and help maintain muscle mass, even during periods without training.

The ideal frequency depends on your goals. For general wellness or detoxification, 2 to 3 sessions per week is a good starting point. If you're targeting more specific outcomes—like muscle recovery, stress reduction, or long-term detox—daily use is generally considered safe, provided you stay well-hydrated and listen to your body.

Not quite. While both promote sweating and relaxation, Infrared Saunas work differently. Instead of heating the air around you like traditional steam saunas, infrared saunas use gentle, invisible light to warm your body directly. This allows for a more comfortable experience at lower temperatures, often making it easier to enjoy longer sessions.

Yes, Infrared Saunas are known for their potential in reducing wrinkles, addressing crows feet, and promoting an enhanced overall skin tone. Some users report experiencing softer, smoother, and firmer skin with regular use.

Infrared saunas are generally safe for most people when used correctly. Unlike traditional saunas, which heat the air around you, infrared saunas use light to warm your body directly, which can be a gentler experience. The heat from infrared saunas penetrates deeper into your skin, promoting relaxation, muscle recovery, and potential detoxification benefits.

However, it's important to stay hydrated and not overdo it—spending too much time in a sauna, especially if you have certain health conditions, can cause dehydration or other issues. People with specific conditions like heart disease, low blood pressure, or pregnancy should consult a healthcare professional before using an infrared sauna.

So, while far infrared therapy is generally considered safe, it's always wise to use it responsibly.

Our infrared sauna is designed with your safety in mind, including minimizing electromagnetic field (EMF) exposure.

We ensure that EMF levels are kept well below the safety standards set by international authorities, including the Environmental Protection Agency (EPA). Rest assured that it meets local health and safety regulations, providing you with a safe and effective wellness experience. You can enjoy the benefits of infrared therapy while feeling confident about the safety of the sauna.

Yes, there is evidence that infrared saunas may offer health benefits, though more research is needed. Here's a summary:

1. Pain Relief & Muscle Recovery: Some studies show that infrared saunas help reduce pain and inflammation (e.g., for chronic pain or muscle soreness). Source

2. Improved Circulation: Infrared saunas may enhance circulation by causing blood vessels to dilate, which could benefit cardiovascular health. Source

3. Relaxation & Stress Reduction: Heat therapy may trigger endorphin release, helping reduce stress. Source

4. Skin Health: Some users report improved skin, though more research is needed. Source

5. Weight Loss: Claims of significant weight loss are not strongly supported, but infrared saunas can increase calorie burn slightly. Source

Always stay hydrated and consult a healthcare provider before using one, especially with pre-existing conditions.

Keep it simple. A bathing suit or underwear works well. You're in the privacy of your own home so feel free to keep it comfy. Additionally, consider accessories like a sauna hat to protect your head and hair from the intense heat during the session.

When using a sauna, it's best to avoid wearing jewelry, makeup, lotions, or tight-fitting clothing, as these can interfere with the experience. Opt for clean, minimal attire to ensure both comfort and hygiene. This will help you get the most out of your session.

Our sauna is spacious and comfortable, designed for either one person (far infrared) or two people (full spectrum infrared). 

No, infrared light won't give you a tan. Unlike UV light, which is responsible for tanning, infrared light in saunas operates in a different spectrum and doesn't affect your skin in the same way.

Absolutely! Sweating boosts circulation, resulting in glowing skin, pain relief, weight loss, stress relief, improved immune function, and more. It's a win-win!

Picture warmth, cosiness, and total relaxation. That's the vibe for the first part of your treatment. The last 10 minutes dial up the heat and sweating, but you'll stay comfy throughout.

After the session, you may feel similar to completing a workout. Anticipate an energy boost and improved mood within 30 minutes, setting the stage for a productive afternoon and a restful night's sleep. Prioritizing positive post-sauna vibes contributes to the overall experience. Cool down after the sauna with a dip in cold water or cold shower. Have you heard of hot and cold contrast therapy?

Your rental package covers everything you need. 

Sauna:

• Crafted from Hemlock Wood.
• At-home wellness seamlessly integrates into any space.
• Easy installation.

Delivery, Setup, and Collection:

• Free doorstep delivery.
• Professional installation by our team.
• Operational demonstration during delivery.
• We take care of pick-up at the end.

Online Consultation with Thermalist °Coach:

• First-time assessment for a personalised plan.
• Health data tracking and interpretation for a beneficial experience.
• An in-person coaching session for a deeper understanding (if applicable).

Cleaning and Maintenance:

• Upon delivery and installation, we ensure it is thoroughly cleaned with chemical-free products free from harsh fragrances and harmful chemicals and organic ingredients.

Additional Resources and Benefits:

• Sauna Manual: Comprehensive guide for usage and maintenance.
• Private customer user account and rewards: Unlock exclusive articles, protocols, and recommended products.
• ReCover insurance: Peace of mind with coverage throughout your rental period.

Rental duration varies to fit your preferences. Choose from 1 or 3 month options. 

Our sauna is suitable for indoor use only. We recommend selecting a flat and stable surface. Make sure it's close to a powerpoint for everything to work smoothly. And, of course, choose a place that's easy for delivery, setup, and pickup.

No need to worry. If any damage occurs, please contact us right away. If the issue wasn’t caused by misuse or negligence, our team will investigate and provide a solution within 48 hours. If the damage is determined to be client-related, repair or replacement costs may apply under our ReCover insurance terms.

Due to the size and sensitivity of the equipment, we strongly advise against moving it yourself. However, if relocation is necessary, we can arrange for our technician team to handle the move safely. Please note that additional charges will apply to cover transport and reinstallation.

Nope, delivery fees are already included in the rental cost. It's all part of making your rental experience hassle-free and enjoyable. However, rescheduling delivery within 24 hours of scheduled delivery or failing to receive a delivery at the agreed-upon time will result in charges.

You don't. The Recovery On Demand team will assemble it for you, and you'll have your Infrared sauna up and running in no time.

Our sauna is best located indoors. Ensure you have a flat, stable surface with enough room for easy access during delivery, setup, and pickup.

Full Spectrum Infrared Sauna (2 person)

Dimensions: (W*L*H) 105*120*190cm

Far Infrared Sauna (1 person)

Dimensions: (W*L*H) 100*100*196cm

Take a look at some of our real client installations for inspiration. From cozy corners to spacious setups, you’ll see just how flexible our equipment can be. View Client Installations

Not immediately. You'll typically begin your session when the cabin temperature is around 30–35°C (85–95°F). While the sauna may not feel intensely hot at first, the infrared heater panels are already operating at full capacity, delivering Infrared energy from the moment you step in.

This gradual warm-up allows your body to gently acclimate to the heat, which many users find beneficial.

If you prefer a warmer environment right from the start, the sauna can be preheated in approximately 10 minutes or scheduled in advance to suit your routine.

Keeping your sauna in top shape is easy. Simply wipe down the interior and exterior surfaces with a mild, non-abrasive cleaner.

Our saunas feature a user-friendly touch control system equipped with radio, speakers, USB interface, and Bluetooth capability. It's not just about warmth; it's about creating an immersive and enjoyable ambience.

Safety is paramount. Our saunas include a leakage protection plug and a horizontal handle for easy access. We've also implemented a timer with automatic shut-downs for worry-free sessions.

No need to unplug for normal use. Our saunas are designed with safety in mind, including a leakage protection plug.

We prioritise your well-being. The sauna is built with non-toxic materials, ensuring a clean and healthy environment. The furniture-grade cabinetry adds a touch of elegance to the classic design.

Absolutely. The sauna features tempered glass, 6-8mm thick, ensuring durability and, more importantly, your safety.

We understand concerns about radiation. Our saunas are equipped with ELF shielding, minimising any potential exposure to extremely low-frequency radiation.

The sauna includes a detachable seating stool, designed for comfort and convenience, allowing you to tailor your sauna experience to your liking.

Our Infrared Saunas are crafted in China. It's crucial to highlight that these saunas undergo an extensive customisation process to ensure they align with our stringent quality standards, third party testing and, more importantly, cater to your specific preferences.

Unlike mass-produced alternatives, each Infrared sauna is meticulously designed, and we actively collaborate with manufacturers, often family-owned businesses, to oversee every step of the production journey.

This hands-on approach allows us to maintain the solid quality and uniqueness of each unit.

Our commitment to customisation sets our Infrared Saunas apart, providing you with an exclusive and tailored wellness experience that distinguishes us from off-the-shelf options.

We partner with reliable carriers to ensure the seamless delivery of your Infrared sauna right to your specified location.

Yes, we kindly ask that you're present during delivery. This allows our team to ensure everything goes smoothly, walk you through how to use the infrared sauna, and complete a quick first-time assessment. It helps us tailor the setup to your preferences for a truly personalised experience.

We also require a Pre-Rental Inspection Checklist to be completed during delivery, which helps confirm that everything is in perfect condition and ready for use.

Typically takes up to one (1) hour.

We want you to be 100% satisfied with our products, always. If you're not happy, please get in touch with us at support@rentrecoveryondemand.ae so that we can do our best to rectify the situation or arrange a return (fees may apply).

Here are a few important things to consider:

• Power Outlet Location: Do you have a power outlet within 2.5 meters of the sauna's placement? The sauna needs to be close enough to an outlet for safe and easy connection.

• Proper Grounding: Ensure the power outlets are properly earthed (grounded). This is crucial for safety and to prevent electrical hazards.

• Power Capacity: Is your power supply sufficient to handle the infrared sauna, especially if you are running other devices from the same circuit? Make sure the circuit can handle the load without risk of overloading.

If you're unsure, we recommend having an electrician confirm the setup, or we can arrange for one to assess and help with the installation for an additional charge to ensure everything is safe and properly connected.