Cold therapy involves short-term exposure to cold stress, activating the body’s healing mechanisms.
Ice barrels utilise cold water immersion, immersing the body, preferably up to the neck, in 4°C-15°C (40-60°F) water for a duration of time, from a few seconds up to 15 mins, depending on individual and goals.
This supports overall well-being and reduces muscle soreness, fatigue, inflammation and many other health benefits.
Ice baths are crucial not only for post-exercise recovery but also prior to workout pre-cooling, reducing muscle soreness and inflammation, and promoting well-being such as activating the immune system (fewer infections and flu symptoms), anti-ageing, arthritis and joint pain, mental health and not forgetting how it can also be a personal challenge.
Athletes and fitness enthusiasts often use ice baths to expedite recovery.
Ice baths offer numerous benefits, including reduced muscle soreness, enhanced recovery, improved circulation, stress reduction (mental break), potential immune support, and overall well-being.
Cold water habituation improves HRV, providing better mental balance, potentially better sleep, decreased blood pressure and improved insulin sensitivity (preventing type 2 diabetes).
Ice baths outperform cold showers due to their immersive nature, triggering a robust physiological response.
The fundamental physics differ as hydrostatic pressure enhances heat transfer efficiency, making cold water immersion (CWI) the most effective cold therapy for post-exercise recovery.
Unlike whole-body cryotherapy (WBC), which relies on air or nitrogen for extreme temperatures -80° to -140°C (-176° to -284°F), CWI uses milder temperatures (around 10°C (50°F)) offering controlled and predictable cooling without the risk of frostbite.
Additionally, CWI's direct contact with water allows for more significant heat extraction, influencing skin, peripheral tissues, and core temperature, an effect not achievable with WBC's convection-based methods.
The efficacy of reaching the advertised temperatures in cryotherapy chambers is also a consideration.
Diving into an ice bath without considering factors like temperature, cold sensitivity, skin/body exposure, duration, lifestyle (day-to-day cold tolerances can fluctuate with overall health - stress, lack of sleep, etc.), the amount of stress/pressure an individual is under, heart rate, blood pressure, HRV, body weight, body fat %, and gender - just to list a few characteristic - wouldn't be ethical of us to make a suggestion on what to do (for specific cold exposure dosages and protocols, we provide this with the ice barrel rentals).
However, if you're new and have never done an ice bath before and are considering renting one from us while you wait for delivery, we suggest starting to acclimate yourself with a quick cold shower.
Certainly, immersion in cold water can be an effective pre-cooling strategy before sports activities, specifically weight training.
The method offers benefits such as temperature reduction, decreased heat stress, improved endurance, enhanced recovery, and potential vasoconstriction to alleviate inflammation.
It's important to consider individual tolerance, exposure duration, and sport-specific needs, and individuals with medical concerns should consult with a healthcare professional.
Cold plunging for the first time can be overwhelming, which is why we strongly suggest doing this with a professional guide and not being alone.
Unfortunately, with the popularity of ice baths, there has been a general expectation for individuals to plunge into cold water at 5°C (41°F) or less.
There’s a remarkably pervasive belief that we’re all the same! However, what may benefit one person could be harmful to another.
Research and experience have shown that a one-size-fits-all approach limits the effectiveness of cold exposure.
In our experience, you will need at least two in-person support and guidance sessions, so we include them at the beginning of every new customer's rental period.
After an ice bath, remove the wet swimsuit, dry yourself with a towel and warm up gradually by wearing a bathrobe. Engage in light activity (generate body heat), stay hydrated (sip a warm drink), and nourish your body.
Don’t worry if you’re a newbie to plunging and you still feel the chill several hours after your plunge. This is normal. This is the afterdrop, a normal physiological reaction to cold immersion. It's advisable to take 10 minutes before you use a lukewarm (but not hot) shower.
It is continued cooling after you exit icy water.
Once you exit the water, you continue to cool for up to 30 minutes. This means that your core body temperature may be cooler 30 minutes after your cold plunge than when you got out.
Yes, you could stretch after a cold plunge, but wait until your body warms up naturally, and do not overdo it.
Stretching when cold can cause injury, so be sure to perform light, gentle stretches.
The optimal duration for an ice bath varies depending on your experience level and desired results.
Research and experience indicate that a personalised approach is more effective than a one-size-fits-all method for cold exposure.
If you're interested in determining your ideal ice bath routine, take a look at our "Personalised Cold Water Immersion (CWI) and Heat Protocol" tool.
Breathe slowly and deeply. Practice this before entering the ice bath. As you start stepping into the water, exhale through your mouth to empty your lungs. Take slow, deep breaths in through your nose and exhale deeply through your mouth as you enter, continuing this for up to 20 seconds.
After this initial phase, breathing becomes easier, allowing you to stay calm.
Remember, it takes time for your body to adjust, so consider it a journey and relax.
Focus on controlled, calm breathing to prevent panic. Your brain might signal distress initially, causing irregular breathing, but it will regulate after a few attempts.
Deep exhalation before entering the cold water allows your lungs to take in more air deeply.
Controlled breathing promotes calmness and reduces stress during the ice bath experience.
The timing of an ice bath can depend on your specific goals, activities and personal characteristics.
However, a common practice is taking an ice bath after intense physical exercise, such as workouts, competitive sports events, high-intensity interval training (HIIT), long-distance running, intense cardiovascular training, strength training, and demanding sports practices to aid muscle recovery.
Individual preferences and responses vary, so you may want to experiment with timing to see what works best for you.
Additionally, consulting with a coach, sports scientist, healthcare professional, or even our guides at Recovery On Demand Thermalist °Coaches can provide personalised advice based on your specific needs and circumstances.
If you're interested in determining the optimal timing of an ice bath routine, try our "Personalised Cold and Heat Protocol" tool.
Yes, ice baths benefit a wide range of individuals, not exclusive to athletes.
The timing of an ice bath depends on personal preference and when it aligns best with your routine.
Some prefer it post-morning workout for revitalisation, while others opt for the evening to aid recovery and promote relaxation before bedtime.
Do note you are more sensitive to the cold in the morning. For a beginner, it is better to plunge later in the day.
Experiment to find what suits you, and consider consulting with a healthcare or fitness professional or our team for personalised advice.
For the most experienced cold plungers, daily sessions are generally acceptable. However, for most people, limiting cold plunging to 2-3 times a week is recommended to allow the body proper recovery time.
It's crucial to find what works best for you, ensuring it complements your other pursuits and goals. This is why we developed our Recovery Rewards Program, Custom Protocols, and challenges for active members - to support a positive routine and sustained momentum without conflicting with your other objectives.
Yes, it is possible to overdo cold plunges.
While cold plunges have benefits, it's important to find the right balance.
Prolonged exposure to extremely cold temperatures can lead to adverse effects such as hypothermia, frostbite, or other cold-related injuries.
Additionally, excessive use of cold plunges without adequate recovery time may contribute to overtraining or stress on the body.
It's crucial to listen to your body, follow recommended guidelines for exposure duration, and consult with healthcare professionals or fitness experts, especially if you have any underlying health conditions.
While ice baths offer many benefits, there are potential risks.
Extended exposure to cold can lead to hypothermia, so it's crucial to follow guidelines and not overdo it.
If you have underlying health conditions, consult a healthcare professional before starting ice baths.
Individuals with medical conditions such as heart problems, circulation issues, or pregnancy, or injuries should consult a healthcare provider before using ice baths, as they may not be suitable for everyone.
Safety should always be a top priority.
Some people may experience discomfort during the initial stages of an ice bath, including shivering, skin redness, or a rapid heartbeat.
These are common reactions and typically subside as the body adjusts to the cold. If discomfort persists or becomes severe, it's advisable to exit the ice bath.
Under no circumstances, should you plunge if you feel ill or are under the influence of alcohol.
It depends on your specific health conditions and fitness goals.
Cold plunges can offer benefits like reduced muscle soreness, improved recovery, and improved immune system.
However, individuals with certain health conditions, such as cardiovascular issues, respiratory problems, or Raynaud's disease, should consult with a healthcare professional before incorporating cold plunges into their routine.
Additionally, if you're aiming for specific fitness goals, it's advisable to consider the potential impact of cold plunges on muscle hypertrophy or training adaptations.
Always prioritise safety and consult with a healthcare or fitness professional to ensure that cold plunges align with your individual health and fitness needs.
Ice baths can be safe for children and seniors, but they should be used with caution.
It's essential to adapt the water temperature and duration to suit the individual's tolerance and comfort.
Consulting with a healthcare provider is advisable, especially for seniors.
Although they might temporarily increase calorie burn, ice baths are not a sustainable method for weight loss. Their primary benefits are related to recovery.
When adopting a new cold plunge habit and routine, it's advisable to track various factors such as frequency, water temperature, duration, heart rate, etc.
Doing this alongside other healthy activities (exercise, nutrition, sleep, etc.) will help you assess if your goals (if weight loss or fat reduction is your goal) are being achieved or not.
In addition, there is a fair bit of research and noise around how ice baths can activate brown fat. Brown fat is associated with increased metabolism and may be a means of combating obesity and type 2 diabetes.
The timing of a cold plunge in relation to meals is a matter of personal preference.
Some individuals prefer to take a cold plunge on an empty stomach, while others do so after eating. There isn't a strict rule, and it depends on how your body responds.
Taking a cold plunge on an empty stomach may provide a more immediate energising effect, while doing so after a meal might be more comfortable for some.
Listen to your body and consider how you feel before and after the plunge to determine what works best for you.
As with any wellness practice, it's advisable to experiment and observe how your body responds to find the timing that aligns with your comfort and well-being.
Yes, you can cold plunge while on your period.
Cold plunging during menstruation is a personal choice, and it depends on your comfort level.
Some individuals find that cold exposure helps alleviate menstrual discomfort and reduces bloating, while others may prefer to avoid it.
If you choose to cold plunge during your period, it's essential to use hygienic measures, such as wearing appropriate menstrual products.
As always, listen to your body and make decisions based on your comfort and well-being.
If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional before incorporating cold plunging or any new wellness practice into your routine.
Wear swimwear or suitable clothing for comfort.
Entering icy water (typically less than 10°C (50°F)) can lead to numbness and pain, especially in the extremities like hands and feet.
Neoprene socks and gloves help protect these areas, making them popular accessories, especially for your first few plunges.
Additionally, long-arm neoprene swimming vests and costumes are also favoured choices.
Avoid sharp objects or accessories that may damage the interior.
Enhance the experience with deep breathing, relaxation techniques, warm clothing, a cosy spot to warm up, and soothing music.
It is not recommended. The combination of magnesium, bath salts, and essential oils can over time erode the chiller unit, impacting its functionality and durability.
To ensure the longevity of the equipment, it is advisable to use only water in the ice barrel.
Renting is easy! Choose your preferred model, select the rental duration, provide delivery details, and we take care of the rest.
Ice Barrel, Access Step & Insulated Lid:
Chiller Unit:
Delivery, Setup, and Collection:
On-site Consultation with Thermalist °Coach:
Cleaning and Maintenance:
Additional Resources and Benefits:
Rental durations vary. Choose from our monthly options based on your needs.
Absolutely! If you find yourself enjoying the benefits and want to extend your rental, simply contact our customer support at least one week prior to the end of your rental, and we'll arrange the extension hassle-free should we have a unit available.
While our products are versatile and suitable for both indoor and outdoor use, we recommend choosing a flat and stable surface.
Make sure the area allows for easy access during delivery, setup, and pickup.
Don't worry! Our ReCover insurance has you covered for all wear and tear service-related issues.
In the unlikely event of any malfunctions, contact us, and our team will guide you through the troubleshooting process or arrange for a service team to assess the problem.
Damages due to negligence will not be covered, and charges may apply.
Due to its weight and construction in wood, we advise keeping the ice barrel in its initially designated location for safety and optimal performance.
If you have any inquiries or require assistance, our customer support is ready to help.
Yes, each rental comes with a comprehensive online and digital user manual.
Our goal is to make your experience as smooth as possible, and we're here to help if you have any questions.
No, delivery fees are included in the rental cost. It's all part of making your rental experience hassle-free and enjoyable.
However, rescheduling delivery within 24 hours of scheduled delivery or failing to receive a delivery at the agreed-upon time will result in charges. Consult our Terms of Service for more details.
No need! We handle setup and breakdown for you. Just let us know where you want it.
Our ice barrel can reach temperatures as low as 4°C (39.2°F).
On initial cooling, it takes about four (4) hours for the water to reach the desired temperature.
Keep in mind that factors like room temperature and initial water temperature can affect this.
It's easy! Our barrels come with a programmable thermostat for precise temperature control.
Absolutely! We use ozone sanitation and a 5-micron filter for a hygienic soaking experience.
After removing the lid, you’ll enter from the top and settle into a comfortable position.
We also provide a small ladder when renting the barrel, to help you get in.
If it’s your first time, we recommend always having another person present while you are in the barrel for your safety.
You might experience numbness after an ice bath, which can make it hard to get out by yourself.
We recommend changing the filter at least once every 2-6 weeks to maintain clean water. This frequency may vary depending on the overall hygiene practices of those using the plunge.
We provide extra filters depending on the length of your rental period.
No need to unplug. Your chiller unit has RCD (Residual Current Device) protection for high-level safety against electric shock.
It constantly monitors electrical current, especially in wet areas, and quickly cuts power if it detects any issues, like a ground fault. Think of it as the safety feature in kitchens and bathrooms to keep you safe around water.
Remember to plug the switch-off button and chiller unit-off button before jumping into the water for an extra layer of safety.
Cleaning and maintaining your barrel is a breeze.
The ice barrel utilise a chiller system, ensuring crystal-clear water and hassle-free maintenance.
The 100% self-cleaning feature, along with the water treatment kit and routine maintenance performed by our team, keeps your equipment in top shape, providing you with an optimal and hygienic experience.
We also include a Chlorine eco-friendly sanitising Spa Stick and a Oil/Dirt Buoy Sponge to combrat algae and bacteria.
Yes, access to water is essential for the setup.
We'll conveniently connect the ice bath to either your bathroom, kitchen or garden hose tap using the provided hose.
Additionally, we use a carbon-filtered hose to ensure clean water during the initial filling of the barrel or tub.
Filling the barrel is a straightforward process.
We'll use the hose connected from your main water supply to the barrel.
Our goal is to make the setup as seamless as possible and take care of this for you, however, if you were to ever find yourself having to empty and fill the barrel up, we provide clear instructions and assistance to ensure you have a smooth and easy experience while preparing for your wellness sessions.
If you have any questions about the filling process, our team is always ready to offer guidance and support.
Changing or draining the water is a simple process.
We provide a hose that connects from the barrel or bath to the drainage, typically located in the kitchen, bathroom or garden.
This ensures a convenient and hassle-free way to manage the water in your barrel or tub.
If you ever need assistance or have questions about the process, our team is just a message or call away to guide you through it.
The chiller is designed to automatically switch on and off based on the water temperature inside the barrel, maintaining the desired level.
You don't need to unplug the chilling machine. However, you can turn off the chiller between uses for peace of mind.
Please note, allow sufficient time for the water to cool down before the next use after switching it off.
In general, ensure you have enough room for the ice barrel, the chiller, and allow space for safe entry and exit.
For safety precautions, it's advisable to place the setup on a non-slip surface, enhancing stability and ensuring a secure environment during your sessions.
Our ice barrels and ice baths are manufactured in China.
It's important to note that our products undergo a high level of customisation to ensure quality meets our requirements and, most importantly, your specific needs.
Both products are not mass-produced, and each unit is meticulously crafted to maintain solid quality.
We actively engaged with the manufacturers, often family-owned businesses, to oversee the production process and ensure that our standards align with the accessibility and affordability goals we set out to achieve.
This dedication to customisation sets our products apart, offering a unique and tailored experience that you won't find with off-the-shelf alternatives.
We partner with reliable carriers to deliver the ice bath directly to your specified location.
We typically deliver within two (2) days after receiving a confirmed order. Please note that our warehouse and delivery team do not operate on Sundays.
We strive to meet delivery timelines. Our support team will notify you in case of unexpected delays.
Yes! This way, we can ensure everything goes seamlessly, demonstrate how to use the Ice Barrel and Chiller Unit and take the opportunity to provide a first-time assessment.
This helps us tailor the setup to your preferences for a truly personalised experience.
Your presence makes the entire process more enjoyable and ensures everything is just right for you!
Typically takes up to two (2) hours.
Currently, we are only in Dubai; soon, we will cover the whole of the United Arab Emirates.
We want you to be 100% satisfied with our products, always. If you’re not happy, please get in touch with us at support@rentrecoveryondemand.ae so that we can do our best to rectify the situation or arrange a return (fees may apply).
Our customer support is available to assist you. Contact us, and we'll address any concerns promptly.
Our team will handle the pickup and return process.
Please ensure the equipment is accessible and ready for de-installation and collection on the agreed-upon date with any neccessary security or buiildng management clearences approved in advance.
Yes! This way, we can ensure everything goes seamlessly, inspect and take the opportunity to listen and welcome any feedback.
Typically takes up to two (2) hours.
If you wish to extend your rental, please contact our customer support team as early as possible or at least one week before the end of your rental. We'll do our best to accommodate your request based on availability.
Absolutely. If you encounter any issues, contact our Customer Support team, and we'll arrange for maintenance or repairs as needed.
Minor damages are covered by our ReCover insurance. For any damages, contact us with details, and we'll guide you through the process of reimbursement or repair.
Damages due to negligence will not be covered, and charges may apply.
Please consult our Terms of Service for more details.
Yes, we value your feedback. We will send you a feedback form to fill out and share your thoughts and suggestions. Your input helps us enhance our services and keep everyone fit and happy!
We accept various payment methods, including credit cards.
Certainly! We encourage repeat rentals, and there might even be a great offer waiting for you. Contact our team to discuss your requirements and check availability.
No security deposit is required.
The payment is due at the time of booking, ensuring a hassle-free process for you. Your product will only be allocated to you after receiving a successful payment.
Modifications and cancellations are subject to our Terms of Service policy. Please refer to the policy for specific details.
Cancellation fees may apply as per our Terms of Service policy. Refer to the policy for specific details on fees and refund conditions.
No, our rental cost is all-inclusive, with no hidden charges or additional fees.
Late return fees may apply if the product is not returned on the agreed-upon date.
Refer to the Terms of Service policy for details on late fees.
We may have special rates or promotions for long-term rentals.
You will be notified of future offers and discounts, or you can always check our website, and social media, or contact our team for information on any ongoing discounts.
For active customers, they will receive rewards and earn discounts with our Recovery Rewards Program.
Details are available in our Terms of Service policy. Generally, cancellations made in advance are eligible for a refund.
Far Infrared Saunas don't just look cool with their glowing light panels; they bring the heat in a whole new way compared to old-school saunas.
While traditional saunas warm up the entire space, the lamps in our Far Infrared Saunas focus a warm, penetrating glow directly on your skin, delivering unique heat-therapy benefits. Infrared saunas typically hit temperatures between 43° and 57°C (110° and 135°F), making them a bit cooler than the 65° to 90°C (150° to 195°F) range of traditional saunas.
Think of Far Infrared as a sneaky heat wave just beyond the red end of the colour spectrum. You can't see it, but you sure can feel it. Recovery On Demand’s sauna session promises a gentle and serene experience that'll leave you feeling relaxed and renewed.
Here's the lowdown: Far Infrared Saunas work their magic on a cellular level, penetrating human tissue and cranking up the body's core temperature for a detoxifying effect.
On the flip side, traditional saunas heat up the air and the cabin, making your body sweat to cool down.
Far Infrared Saunas are the gentle giants here, operating at a more comfortable temperature while producing a sweat loaded with 20% toxins, compared to the 3% in a traditional sauna.
Prioritise hydration. Drink plenty of water before, during, and after. Opt for electrolyte-rich beverages and avoid heavy meals.
Consult your healthcare provider if you have any health concerns.
Start slow and steady, aiming for 15 to 18 minutes.
Remember, the detoxification continues for about 30 to 60 minutes after you step out, so hold off on the immediate shower to maximise the benefits.
Start with short sessions and let your body acclimate.
Focus on relaxation, deep breathing, and let the Far Infrared heat do its thing. Stay hydrated, and consider using the time for meditation or some quiet reflection.
Get ready to sweat, but trust us, it's worth it!
Far Infrared Saunas don't just warm the air; their panels send a deep, penetrating heat into your body. As your heart rate goes up and your blood vessels open wide, your skin gets a boost in blood flow, improving circulation and collagen production.
Hydration is key, so pack water, towels, and maybe a good read.
Bring a friend if you fancy some company; it's a social sauna experience! Leave the electronics behind; they're not fans of extreme temperatures.
ake this quiet time to destress, relax, and detach from the outside world.
Gradually cool down, rehydrate, and perhaps indulge in a refreshing shower.
The aim is to relax and facilitate your body's recovery. For the adventurous, explore contrast therapy.
While it's not a must-do, a post-sauna shower is recommended for hygiene reasons.
Sweating opens up pores, and a good rinse helps wash away toxins released through sweat. If you opt for a delayed shower, make sure you clean up thoroughly afterwards.
It's best to skip lotions in the sauna to maximise detoxification through sweating.
Adding products like makeup, perfumes, or oils can block pores, hindering sweating. Discover sauna benefits like detoxification and improved skin and immune health.
Our team can guide you on enhancing sauna sweat with methods like essential oils, muscle-warming lotions, and tonic recipes to increase body heat and sweating.
It's advisable to be cautious with electronics in the Far Infrared Sauna due to potential increases in electromagnetic fields (EMFs).
Limiting exposure by leaving devices outside or in a designated low-EMF compartment can contribute to a more serene and health-focused sauna experience.
Consult your doctor or pharmacist first if you're on prescription medication. Some drugs may react to Far Infrared waves or increased body temperature.
Better safe than sorry!
Not the best idea.
Consult your medical professional before hopping into a Far Infrared Sauna while pregnant.
Check with your medical practitioner, it depends on your specific circumstances.
Consult your surgeon.
There's not enough data on using saunas with silicone breast implants, so it's better to get personalised advice from your medical professional.
Children, especially those under the age of 12, should avoid using Far Infrared Saunas without consulting a medical practitioner first.
Kids' bodies heat up faster, and it is recommended to seek professional advice to determine the appropriate age at which it is safe for them to use Far Infrared Saunas.
Aging bodies might need a green light from your doctor before hopping into a Far Infrared Sauna.
Circulation and sweat gland function tends to decrease with age.
No evidence favours morning or evening sessions. The best time to use the Far Infrared Sauna largely depends on what suits your lifestyle and specific goals. For instance, if you're undergoing a full metal detox that involves sauna sessions, it's advisable to align your sauna use with the recommendations of your detox program or healthcare provider.
Do note, aside from specific time of day. There is considerable research on pre or post-other activities. For example, a cross-over study on male long-distance runners showed that three weeks of post-exercise sauna use increased running endurance (time to exhaustion) by 32% compared to baseline.
Saunas benefit more than just endurance athletes. For bodybuilders, heat acclimation using saunas post-workout can boost muscle hypertrophy (muscle mass enlargement) and maintain muscle even without exercise.
The frequency depends on your goals. If you aim for a cleanse or detox, using it 2 to 3 times a week is recommended.
Daily use is also safe if that fits your preference.
Not even close!
Far Infrared Saunas use invisible light to heat your body, not the air around you. It's comfier, and you can enjoy longer sessions compared to traditional steam saunas.
Yes, Far Infrared Saunas are known for their potential in reducing wrinkles, addressing crow’s feet, and promoting an enhanced overall skin tone.
Some users report experiencing softer, smoother, and firmer skin with regular use.
Yup! Unlike sunbathing, Far Infrared heat therapy is safe and won't leave your skin crispy.
We've got your back! Our Far Infrared Sauna keeps EMF levels extremely low, way below the safety standard proposed by the Environmental Protection Agency.
Studies, like "Far Infrared Saunas for treatment of cardiovascular risk factors" and "The effects of repeated thermal therapy on quality of life in patients with type II diabetes mellitus," show the effectiveness of the Far Infrared Sauna.
Keep it simple. A bathing suit or underwear works well. You're in the privacy of your own home so feel free to keep it comfy.
Additionally, consider accessories like a sauna hat to protect your head and hair from the intense heat during the session.
Ditch the jewellery, makeup, lotions, and tight-fitting or dirty clothes. Keep it clean and minimal.
Our Far Infrared Sauna is pretty spacious and comfy for one or two people. It’s your personal oasis.
Far Infrared Sauna use is a no-go for pregnant people, children under 12, those sensitive to temperature extremes, those with haemophilia, fever, insensitivity to heat, and those under the influence or abusing alcohol.
Nope, sorry! Far Infrared Saunas don't work the tanning magic like UV light. Tanning beds are a whole different spectrum with UV light frequencies.
Absolutely! Sweating boosts circulation, resulting in glowing skin, pain relief, weight loss, stress relief, improved immune function, and more. It's a win-win!
Picture warmth, cosiness, and total relaxation. That's the vibe for the first part of your treatment. The last 10 minutes dial up the heat and sweating, but you'll stay comfy throughout.
After the session, you may feel similar to completing a workout.
Anticipate an energy boost and improved mood within 30 minutes, setting the stage for a productive afternoon and a restful night's sleep.
Prioritising positive post-sauna vibes contributes to the overall experience. Cool down after the sauna with a dip in cold water or cold shower. Have you heard of hot and cold contrast therapy?
Renting is easy! Simply pick your Far Infrared Sauna, choose the rental duration that suits your needs, provide your delivery details, and consider it done. We handle the rest to ensure a seamless rental experience.
Your rental package covers everything you need. This includes the Far Infrared Sauna itself, delivery right to your doorstep, professional installation, and pickup at the end of your rental period.
During delivery, we also demonstrate how to operate the Far Infrared Sauna.
Additionally, we provide a first-time assessment to personalise your experience, a maintenance and cleaning kit for your convenience, and a welcome pack to get you started.
You'll also receive a customised acclimatisation protocol to ease into the experience safely.
For additional guidance, we offer one (1) first time in-person-guided heat exposure coaching and protocols. You can find extensive documentation within your account once you begin renting from us.
Our rental package further includes ReCover insurance, offering peace of mind throughout your rental period.
Rental duration varies to fit your preferences.
Choose from our monthly options based on your desired duration.
Absolutely! If you're revelling in the benefits and decide you want to extend your rental, simply contact our customer support at least one week prior to the end of your rental, and we'll arrange the extension hassle-free should we have a unit available.
For the best setup of our versatile sauna, whether indoors or outdoors, just find a flat and steady spot. Make sure it's close to a powerpoint for everything to work smoothly.
And of course, choose a place that's easy for delivery, setup, and pickup.
No need to worry! Our ReCover insurance has your back.
In the rare event of any damage, reach out to us, and our team will guide you through the process with ease. It's worth noting that the resolution process may vary depending on whether the damage was caused by the customer or if we identify damage to the sauna after installation that might be attributed to us.
For more details, please refer to our Terms of Service policy.
Due to its size and weight, we recommend keeping it in its initial spot. If you have questions or need assistance, our customer support is ready to help!
Absolutely. Each rental includes a comprehensive online and digital user manual. We aim to make your experience as smooth as possible, and we're here to assist if you have any questions.
Nope, delivery fees are already included in the rental cost. It's all part of making your rental experience hassle-free and enjoyable.
However, rescheduling delivery within 24 hours of scheduled delivery or failing to receive a delivery at the agreed-upon time will result in charges.
You don’t. The Recovery On Demand team will assemble it for you, and you'll have your Far Infrared Sauna up and running in no time.
Our sauna is best located indoors. Ensure you have a flat, stable surface with enough room for easy access during delivery, setup, and pickup.
Nope, you'll start your session when the cabin temp is 30°-35°C (85°-95°F). The heater panels are already pumping out far infrared energy at max capacity, giving you a gradual and calming warm-up.
There are also many benefits to acclimate with the heat as the sauna rises in temperature, so it might be more beneficial to get in from the start.
However, if you prefer to feel the heat right away, you can preheat the sauna, which takes 10 minutes or schedule it in advance.
Keeping your sauna in top shape is easy. Simply wipe down the interior and exterior surfaces with a mild, non-abrasive cleaner.
Our Far Infrared Sauna boasts advanced heating technology with 6 heating plates covering three walls, an additional leg heater, and an extra door heating panel for extra heat and exposure.
This comprehensive setup ensures even and efficient heat distribution warmth, while providing efficient and low EMF (Electromagnetic Field) for a thoroughly relaxing and safe experience.
Our Far Infrared Saunas feature an easy-to-use control system with touch interface. Enjoy music or podcasts through built-in radio, speakers, USB, and Bluetooth for added comfort and ambiance.
It's more than temperature control; it enhances your overall well-being.
Safety is paramount. Our Saunas include a leakage protection plug and a horizontal handle for easy access. We've also implemented a timer with automatic shut-downs for worry-free sessions.
No need to unplug for normal use. Our Saunas are designed with safety in mind, including a leakage protection plug.
We prioritise your well-being. The sauna is built with non-toxic materials, ensuring a clean and healthy environment. The furniture-grade cabinetry adds a touch of elegance to the classic design.
Absolutely. The Sauna features tempered glass, 8mm thick, ensuring durability and, more importantly, your safety.
We understand concerns about radiation. Our Far Infrared Saunas are equipped with ELF shielding, minimising any potential exposure to extremely low-frequency radiation.
The Far Infrared Sauna includes a detachable seating stool, designed for comfort and convenience, allowing you to tailor your sauna experience to your liking.
The top of our Sauna is adorned with a red-light strip and LED warm light, creating a calming and inviting atmosphere.
Our Far Infrared Saunas are crafted in China. It's crucial to highlight that these saunas undergo an extensive customisation process to ensure they align with our stringent quality standards and, more importantly, cater to your specific preferences.
Unlike mass-produced alternatives, each Far Infrared Sauna is meticulously designed, and we actively collaborate with manufacturers, often family-owned businesses, to oversee every step of the production journey. This hands-on approach allows us to maintain the solid quality and uniqueness of each unit.
Our commitment to customisation sets our Far Infrared Saunas apart, providing you with an exclusive and tailored wellness experience that distinguishes us from off-the-shelf options.
We partner with reliable carriers to ensure the seamless delivery of your Far Infrared sauna right to your specified location.
We typically deliver within two (2) days after receiving a confirmed order. Please note that our warehouse and delivery team do not operate on Sundays.
We strive to meet delivery timelines. Our support team will notify you in case of unexpected delays.
Yes! This way, we can ensure everything goes seamlessly, demonstrate how to use the Far Infrared Sauna, and take the opportunity to provide a first-time assessment.
This helps us tailor the setup to your preferences for a truly personalised experience. Your presence makes the entire process more enjoyable and ensures everything is just right for you!
Typically takes up to two (2) hours.
Currently, we are only in Dubai; soon, we will cover the whole of the United Arab Emirates.
We want you to be 100% satisfied with our products, always. If you’re not happy, please get in touch with us at support@rentrecoveryondemand.ae so that we can do our best to rectify the situation or arrange a return (fees may apply).
If you face any issues, our customer support team is ready to assist. Contact us, support@rentrecoveryondemand.ae, and we'll promptly address your concerns.
Our team will handle the pickup and return process. Please ensure the equipment is accessible and ready for de-installation and collection on the agreed-upon date.
Yes! This way, we can ensure everything goes seamlessly, inspect, and take the opportunity to listen and welcome any feedback.
Typically takes up to two (2) hours.
If you wish to extend your rental, please contact our customer support team as early as possible or at least one week before the end of your rental. We'll do our best to accommodate your request based on availability.
Absolutely. If you encounter any issues, contact our Customer Support team, and we'll arrange for maintenance or repairs as needed.
Minor damages are covered by our ReCover insurance. For any damages, contact us with details, and we'll guide you through the process of reimbursement or repair. Damages due to negligence will not be covered, and charges may apply.
Please refer to our Terms of Service for more details.
Yes, we value your feedback. We will send you a feedback form to fill out and share your thoughts and suggestions. Your input helps us enhance our services and keep everyone fit and happy!
We accept various payment methods, including credit cards.
Payments can be conveniently made using various payment methods, including credit cards, at the checkout page.
No security deposit is required.
Payment is due at the time of booking on the website. Units will only be allocated after a successful payment is received.
Booking modifications and cancellations are subject to our Terms of Service policy. Please refer to the policy for more details.
Cancellation fees may apply, as per our Terms of Service policy. Refer to the policy for more details.
No, our rental cost is all-inclusive, with no hidden charges or additional fees.
Late return fees may apply if we are not able to collect the equipment on the agreed-upon date. Details on late fees are available in our Terms of Service policy.
We may have special rates or promotions for long-term rentals.
You will be notified of future offers and discounts, or you can always check our website, and social media, or contact our team for information on any ongoing discounts.
For active customers, they will receive rewards and earn discounts with our Recovery Rewards Program.
Details are available in our Terms of Service policy. Generally, cancellations made in advance are eligible for a refund.
It was developed, designed, and produced in the United Arab Emirates.
Our mission is simple: improving you. We strive to empower individuals on their journey to physical and mental well-being.
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